How Much Protein Is Needed Each Day
To help keep doing the activities one love, acclaimed career swimmer Dara Torres, age 57, talks about the importance of proper protein intake to help maintain muscle as one age.
See her examples of how much protein common foods contain and ways to calculate how many grams are needed based on age, weight and activity level. Dara also shares easy ways to add extra protein to their daily routine and personal tips for staying active.
For more information, please visit https://www.boost.com/camp.
Andrea Martin
BOOST
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